Staying fit and healthy is important for everyone, but it becomes even more crucial as we age. The UK summer presents a great opportunity for older people to engage in activities that can help them stay fit and well. Here are some tips on how older people can keep fit and well in the UK this summer:
- Get Active Outdoors: The summer months provide an ideal opportunity for older people to get outside and enjoy the fresh air. There are numerous outdoor activities that seniors can engage in, such as walking, gardening, swimming, golfing, cycling, and hiking. These activities are low-impact and can be done at a moderate pace, which is ideal for older people.
- Stay Hydrated: Staying hydrated is vital for older people, especially during the hot summer months. Drinking plenty of fluids, including water and fruit juices, can help keep the body cool and prevent dehydration. It’s also advisable to avoid sugary or alcoholic drinks, which can cause dehydration.
- Eat a Balanced Diet: A healthy diet is essential for older people to stay fit and well. A balanced diet should include plenty of fruits and vegetables, lean protein, whole grains, and low-fat dairy products. It’s also important to limit the consumption of processed foods, sugary snacks, and fatty foods.
- Take Care of Your Skin: The summer sun can be harmful to the skin, especially for older people, whose skin is more delicate. Wearing sunscreen, a hat, and protective clothing can help prevent sunburn and reduce the risk of skin cancer. It’s also important to avoid being outside during the hottest part of the day, when the sun’s rays are strongest.
- Stay Socially Active: Socializing is essential for older people to stay mentally and emotionally healthy. The summer months provide a perfect opportunity to meet new people and engage in social activities. Joining a local group or club, attending community events, or participating in group activities can help seniors stay socially active.
- Stay Mentally Active: Engaging in mentally stimulating activities is essential for older people to keep their brains active and healthy. Activities such as reading, crossword puzzles, board games, and taking up a new hobby can help seniors stay mentally sharp.
- Get Enough Sleep: Getting enough sleep is crucial for older people to stay healthy. Seniors should aim for 7-9 hours of sleep per night. It’s also important to establish a regular sleep routine and create a comfortable sleep environment.
The summer months provide a great opportunity for older people to engage in activities that can help them stay fit and well. By staying active, eating a healthy diet, taking care of their skin, staying socially and mentally active, and getting enough sleep, seniors can enjoy a healthy and fulfilling summer.
A live-in carer can help older people maintain healthy routines and habits and can look after the day-to-day domestic chores while you concentrate on your health and wellbeing. Live well in later life and live life your way by letting our live-in care service lend a helping hand, 24/7.
If you or your loved one are interested in finding out more about live-in care and the various health benefits it can offer, get in touch with our care team now.