There are several things that older people can do to help them live longer and improve their quality of life. Here are some key pieces of advice:
- Eat a balanced diet: Older people should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. This can help to maintain a healthy weight, prevent chronic conditions, and provide the body with the nutrients it needs to function properly.
- Exercise regularly: Regular physical activity can help older people maintain their strength, flexibility, and balance, which can reduce the risk of falls and injury. It can also help to prevent chronic conditions such as heart disease, diabetes, and osteoporosis. Older people should aim to do at least 150 minutes of moderate-intensity aerobic activity per week, as well as muscle-strengthening activities on at least two days per week.
- Stay socially active: Social interaction is important for maintaining cognitive function and emotional well-being in older people. Older people should try to stay socially active by participating in activities such as clubs, groups, or volunteer work, or by spending time with family and friends.
- Get enough sleep: Older people should aim to get 7-9 hours of sleep per night, as sleep is important for maintaining physical and cognitive function. Older people may find it helpful to establish a regular sleep schedule, create a relaxing sleep environment, and avoid activities that can disrupt sleep, such as caffeine or alcohol consumption.
- Manage stress: Chronic stress can have negative effects on physical and mental health, so older people should try to manage stress through activities such as meditation, mindfulness, or relaxation exercises.
- Stay up-to-date with healthcare: Older people should stay up-to-date with healthcare appointments and screenings, as early detection of medical issues can be key to successful treatment. Older people should also take any medications as prescribed by their healthcare provider, and talk to their doctor about any concerns they may have.
In summary, older people can live longer and improve their quality of life by eating a balanced diet, exercising regularly, staying socially active, getting enough sleep, managing stress, and staying up-to-date with healthcare.
Live in care can help you keep on top off managing an exercise regime which will help to keep your body healthy. If you or your loved one are interested in finding out more about live-in care and the various health benefits it can offer, get in touch with our care team now.